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Health · Bloating · Weight management
5 Ways Amíu Meal Prep Stops Cravings Before They Start
Big meal, quick glucose spike, hard crash — and that crash is what sends you looking for something sweet. Not a willpower problem. A curve problem. Amíu Meal Prep works with your meals to stop the crash before it starts. Here's how.
Blocks Up to 67% of the Post-Meal Glucose Spike
Active Ingredient: Fabenol® Max (white kidney bean extract)
It slows the enzyme that turns starch into glucose. In a clinical study, that meant 67% less post-meal blood glucose spike than placebo (Dilawari et al., 1981). Smaller spike, smaller crash.
Fewer: sudden sugar cravings, post-meal energy dips
Helps Your Body Handle the Carbs You Just Ate
Active Ingredient: Chromium
Chromium is one of the most researched minerals for supporting normal blood glucose levels, and it's in every dose of Meal Prep. Steadier glucose, fewer extreme highs and lows.
Fewer: energy swings, recurring sweet cravings
What clients say
★★★★★
it helped fix my bloating and reduced the heaviness after eating, and I crave snacking after meals a lot less.
★★★★★
So happy I found this. The biggest change I noticed was in digestion, less bloating, a feeling of lightness, and I just feel better after eating.
★★★★★
Great product! After just 2 weeks I felt the change,my sweet cravings dropped significantly, and the heaviness disappeared. A whole month of taking these and my stomach didn't bloat once.
Stops the Bloat
In a 60-day clinical trial, DigeZyme® significantly reduced bloating and post-meal discomfort — placebo showed no improvement (Sabinsa, 2018). Ginger backs it up by supporting digestion (Wu et al., 2008). Less heaviness means less "I need a pick-me-up."
Fewer: bloating, food coma, post-meal snack urges
Results
What to expect?
WITH YOUR FIRST MEAL
Less Heavy, Right Away
No more unbuttoning your jeans after dinner. You'll notice less tightness and bloating within the same meal you take it.
WITHIN 1–2 WEEKS
You Stop Thinking About It
Somehow the belly feels easier, you'll also start noticing fewer random sweet cravings creeping in between meals.
AFTER 8–12 WEEKS
No More Afternoon Crash
The 3pm slump that used to send you for something sweet gets quieter. Energy feels more even across the day, not spiked-and-gone.
Sources: Effect of Chromium Supplementation on Glucose Metabolism and Lipids (Diabetes Care, 2007) · How are habits formed: Modelling habit formation in the real world (Lally et al., 2010)
★★★★★
4.85 from 54 reviews
Meal Prep
No more bloatingno more sweet cravingsSmaller glucose spikes
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Boosts Your Metabolism
Active Ingredient: Chili pepper powder
Capsaicin has been shown across multiple studies to modestly boost energy expenditure after eating (Whiting et al., 2012). Small on its own, additive with everything above.
Fewer: post-meal sluggishness
Blunts the Glucose Spike
Active Ingredient: Apple cider vinegar powder
A meta-analysis of clinical trials confirmed vinegar meaningfully lowers post-meal glucose and insulin (Santos et al., 2017). Meal Prep puts it in a capsule so you get the effect without the taste.
Fewer: glucose spikes from carbs, insulin overshoot
What people say
after 30 days
4.85
★★★★★
from 54 reviews
★★★★★
Great product! After just 2 weeks I felt the change – my sweet cravings dropped significantly, and the heaviness disappeared. A whole month of taking these and my stomach didn't bloat once. It really lived up to my expectations, so I ordered a subscription!
★★★★★
I was skeptical for a long time and tried plenty of blends trying to help my stomach and digestion issues (bloating, heaviness, that constant bloaty feeling), but this is my fourth month using Meal Prep in my routine, and it's been my best discovery — it helps, it works, it makes life easier. I felt the effect after just a few days, and over time I only got more convinced: this is it. Huge recommendation — try it and stop suffering. :)
★★★★★
Really good supplements, they truly helped my digestion. Even after eating heavier food or a bigger portion, I didn't feel that heaviness with these. Like Agnė mentioned, when you're taking them you don't notice the effect but the moment you stop, you feel it right away. My best friend while traveling and at family dinners!
30 day protocol
The takeaway
Nothing to cut, track, or give up. 3 capsules with your main meal — 6 for the heavier ones — and five studied ingredients handle the rest.
€46,99 / mon · subscription Get started todaySources: Dilawari, J.B. et al. (1981). Reduction of postprandial plasma glucose by Acarbose and Phaseolamin. Layer, P. et al. (1985, 1986). Effect of a purified amylase inhibitor on carbohydrate tolerance. Santos, H.O. et al. (2017). Vinegar consumption can attenuate postprandial glucose and insulin responses: a systematic review and meta-analysis of clinical trials. Diabetes Research and Clinical Practice. Wu, K.L. et al. (2008). Effects of ginger on gastric emptying and motility in healthy humans. Eur J Gastroenterol Hepatol, 20:436-440. Sabinsa (2018). Multi-enzyme complex DigeZyme® demonstrated efficacy in management of dyspeptic symptoms with functional dyspepsia: published clinical study. Whiting, S. et al. (2012). Capsaicinoids and capsinoids: a potential role in weight management. Appetite. Ludy, M.J. et al. (2012). The effects of capsaicin and capsiate on energy balance. Chem Senses. This content describes research on individual ingredients, not on Amíu Meal Prep as a finished product. It is not intended to diagnose, treat, cure, or prevent any disease.