Meal Prep Usage Guide

Take 3 capsules 20–30 minutes before your largest meal to support digestion and help reduce blood sugar spikes.

Take 3 Capsules.

Before your largest meal of the day.

Choose Your Biggest Meal.

Breakfast, lunch, or dinner — whichever meal usually leaves you feeling heavy, bloated, or causes blood sugar spikes.

20–30 Minutes Before Eating.

This gives the ingredients time to begin supporting digestion and helping reduce the blood sugar spike curve.

🥐 Breakfast

A great option if your breakfast includes porridge, granola, protein bars, fruit, sandwiches, whole-grain bread, or if you tend to feel most bloated in the morning.

• slower rise in blood sugar → more stable energy until lunch • fewer sudden hunger spikes • lower likelihood of sweet cravings during the day • a lighter feeling in the stomach from the start of the day

🍕 Lunch

A great option if breakfast and dinner are lighter, but lunch tends to be your largest meal, especially if it includes a mix of proteins, fats, and carbohydrates.

• smaller blood sugar spike after eating • more stable energy throughout the afternoon • fewer evening cravings • less heaviness, bloating, and digestive discomfort

Twice daily: at lunch and dinner.

This approach is completely safe, especially if you typically eat two larger meals per day.. Taking it twice daily works well on travel days, holidays, or whenever meals are larger than usual.

During dinner.

Reduces evening blood sugar spikes that can affect sleep. Meal Prep usage in the evening works great if you want to feel easier and less bloated in the morning.

Before heavier meals.

If you're going to eat heavy food or sit at the holiday table, take 4-6 capsules as one serving.

How to adjust based on your day

Regular day: 3 capsules before your largest meal.

Higher-carbohydrate day or larger meals: 3 capsules at lunch and 3 capsules at dinner.

Special occasions / pizza / sushi / burgers: 4–6 capsules before the meal.